Responsible Gaming
Poker games should be entertaining and enjoyable. Play responsibly and within your means. Your wellbeing comes first.
Important Notice
Gambling can be addictive. Please play responsibly.
This page provides information and resources to help you enjoy poker games safely and recognize when gaming becomes a problem.
What is Responsible Gaming?
Responsible gaming means enjoying poker games as entertainment while maintaining control over your time and money. It involves:
- Playing within your financial means
- Setting time and money limits before you play games
- Understanding that poker games involve risk
- Never chasing losses
- Keeping gaming fun and not letting it interfere with daily life
- Taking regular breaks during gaming sessions
Setting Limits
All licensed UK poker sites offer tools to help you play games responsibly:
Deposit Limits
- Set daily, weekly, or monthly deposit limits
- Limits prevent you from depositing more than you can afford
- Changes to increase limits take 24-72 hours to take effect
Time Limits
- Set reminders for how long you've been playing games
- Schedule automatic logout after a certain period
- Take mandatory breaks between sessions
Loss Limits
- Set maximum loss amounts per session, day, or week
- Prevents playing beyond your comfort zone
- Automatically stops you from playing when limit is reached
Reality Checks
- Pop-up reminders showing how long you've been playing
- Display your current profit/loss
- Helps maintain awareness during gaming sessions
Warning Signs of Problem Gaming
Be aware of these signs that gaming may be becoming a problem:
- Spending more money or time on poker games than you can afford
- Chasing losses by playing more to win back money
- Borrowing money to play poker games
- Neglecting work, family, or personal responsibilities
- Feeling anxious, depressed, or irritable about your gaming
- Lying to others about your gaming habits
- Gaming to escape problems or negative feelings
- Trying unsuccessfully to cut down or stop gaming
- Feeling restless or irritable when trying to reduce gaming
- Risking relationships, jobs, or opportunities because of gaming
If you recognize these signs, it's important to seek help immediately.
Self-Exclusion Options
If you need a break from poker games, several options are available:
Site Self-Exclusion
- Exclude yourself from a specific poker site for a set period
- Duration: typically 6 months, 1 year, or 5 years
- Cannot be reversed during exclusion period
GAMSTOP - UK Multi-Operator Exclusion
- Free service that excludes you from ALL UK licensed gaming sites
- Duration options: 6 months, 1 year, or 5 years
- Covers all UK-licensed poker sites, casinos, and betting operators
- Register at www.gamstop.co.uk
Timeout/Cool-Off Periods
- Short-term breaks from 24 hours to 30 days
- Less permanent than self-exclusion
- Good option if you need a brief break from games
Help and Support Organizations
Professional help is available if you or someone you know has a gaming problem:
BeGambleAware
Leading UK charity providing support, advice, and information for problem gaming.
- Website: www.begambleaware.org
- Helpline: 0808 8020 133 (24/7, free, confidential)
- Live Chat: Available on their website
GamCare
Free, confidential support for gaming problems in the UK.
- Website: www.gamcare.org.uk
- Helpline: 0808 8020 133
- Live Chat: Available daily
- Forum: Peer support community
Gamblers Anonymous
Fellowship of people sharing experiences, strength, and hope to solve problems with gaming.
- Website: www.gamblersanonymous.org.uk
- Meetings: Free meetings throughout the UK and online
- Approach: 12-step recovery program
National Gambling Helpline
Confidential advice and emotional support for anyone affected by problem gaming.
- Helpline: 0808 8020 133 (24/7, free)
- Available: 24 hours a day, every day
- Support for: Individuals, families, and friends
Gordon Moody Association
Specialist residential treatment provider for gaming addiction.
- Website: www.gordonmoody.org.uk
- Phone: 01384 241292
- Services: Residential treatment programs
Tips for Safe Gaming
Follow these guidelines to keep poker games enjoyable:
Before You Play
- Set a budget and stick to it - only play with money you can afford to lose
- Set time limits for your gaming sessions
- Never play poker games when under the influence of alcohol or drugs
- Don't play when stressed, depressed, or emotional
During Play
- Take regular breaks every 30-60 minutes
- Don't chase losses - accept them as part of the game
- Keep track of time and money spent
- Play for entertainment, not to make money
- Don't borrow money to play games
After Playing
- Review your session honestly
- Don't let losses affect your mood or daily life
- Take a break if you're feeling frustrated
- Talk to someone if you're concerned about your gaming
Underage Gaming Prevention
All UK licensed poker sites have strict measures to prevent underage gaming:
- Age Verification: ID checks required before you can play games
- Minimum Age: You must be 18+ to play poker games in the UK
- Parental Controls: Use software to block gaming sites on devices
- Education: Talk to young people about gaming risks
- Reporting: Report suspected underage gaming to the UK Gambling Commission
UK Gambling Commission
The UK Gambling Commission regulates all licensed poker sites to ensure player protection:
- Website: www.gamblingcommission.gov.uk
- Role: Licenses and regulates gaming operators
- Player Protection: Ensures fair games and responsible practices
- Complaints: Can escalate disputes with licensed operators
Remember
- 18+ Only adults can play poker games legally
- Play Responsibly - Set limits and stick to them
- Seek Help - Don't suffer in silence if you have a problem
- It's Never Too Late - Support is available whenever you need it